Several quick questions to ask yourself regularly to ensure the maintenance of a healthy prostate: 1. How often have you had a sensation of not emptying your bladder completely after urinating? 2. How often have you had to urinate again in less than 2 hours after you finished urinating? 3. How often have you found you stopped and started again several times when you urinated? 4. How difficult have you found it to postpone urination? 5. How often have you had a weak urinary stream? 6. How often have you had to push or strain to begin urination? 7. How many times did you typically get up to urinate from the time you went to bed until the time you got up in the morning? If you have symptoms of prostate enlargement, please talk to your doctor for a diagnosis and treatment advice. Continue through the tutorial for information on prostate health supplements.